Adult Therapy
Are you someone who often puts others first while quietly carrying the weight of stress, expectations, or familiar ways of coping that once helped you get through but no longer feel supportive?
Life can begin to feel like it’s on autopilot—moving from task to task, relationship to relationship, without much space to notice how you’re truly feeling or what you need. Therapy offers a place to pause, be seen, and reconnect with yourself, supporting greater steadiness, spaciousness, and self-trust.
You don’t have to carry this alone.
Together we'll explore patterns that no longer serve you, honor your strengths, and create space for growth, balance, and more meaningful connection—with yourself and others. You don’t need to have everything figured out to begin; simply showing up is enough.
Areas I Support
People come to therapy for many reasons. Here are some of the areas we might explore together:
- Anxiety & Stress Finding more steadiness, ease, and balance in daily life
- Low Mood & Emotional Fatigue Reconnecting with energy, meaning, and motivation
- Early Experiences Understanding how past relationships continue to shape the present
- Grief & Loss Making space for loss with care, patience, and compassion
- Trauma & Nervous System Stress Supporting the body in finding safety and regulation
- Life Transitions Navigating change with clarity, self-trust, and resilience
- Personal Growth Exploring values, goals, and a deeper sense of self
- Relationships Building connection, communication, and healthy boundaries
- Self-Esteem Cultivating confidence, self-compassion, and inner steadiness
- Emotional Regulation Strengthening your ability to move through difficult feelings
- Parenting Support Making sense of your child’s needs while staying connected to your own
You don’t need to see yourself in every area listed here. Therapy often begins with one concern and unfolds from there. What matters most is having a space where you feel supported, understood, and able to move at a pace that feels right for you.
What Therapy Looks Like
Therapy with me is relational, collaborative, and attuned. Together, we create a safe space to slow down, make sense of familiar patterns, and pay attention to what helps things begin to feel different over time—supporting greater regulation, clarity, and ease in daily life and relationships.
You don’t have to do this alone. Healing, insight, and meaningful change are possible—and it begins with one step: showing up for yourself.
Begin with a Conversation
If you’re wondering whether therapy might be helpful, we can start with a conversation. There’s no pressure to have everything figured out—just a space to ask questions, share what’s been weighing on you, and see if this feels like the right fit.
Start a Conversation