Adult Therapy
Are you someone who carries a lot — and rarely lets anyone see it?
You move through your days getting everything done — yet somewhere along the way, you’ve lost touch with yourself.
Therapy offers a place to pause, be seen, and reconnect — building steadiness and trust within.
You don’t have to carry this alone — and you don’t need to have everything figured out to begin.
Areas I Support
People come to therapy for many reasons. We often begin with one concern and let the work unfold from there. Areas we may explore include:
- Anxiety, stress, and emotional overwhelm Finding steadiness and relief when things feel heavy
- Low mood, burnout, and emotional fatigue Feeling like yourself again — with energy and meaning
- Early experiences and their influence on the present Understanding how past relationships shape how you feel and relate
- Grief, loss, and life transitions Making space for change and loss with care and compassion
- Trauma and nervous system stress Supporting safety, regulation, and resilience
- Relationships, boundaries, and self-esteem Feeling more grounded and clear in who you are
- Emotional regulation and personal growth Strengthening your ability to move through difficult emotions
- Parenting support Making sense of your child’s needs while staying connected to your own
You don’t need to see yourself in every area listed here. What matters most is having a space where you feel supported and able to move at a pace that feels right for you.
Begin with a Conversation
If this feels like the right next step, we can begin with a conversation. There’s no pressure to have everything figured out—just space to ask questions and see whether it's a good fit.
Begin with a ConversationEmail: marierogersmft@gmail.com Phone: (650) 609-9790