Anxiety & Nervous System Support
Do you feel like anxiety is always nearby—quietly shaping how you think, work, and rest?
Anxiety can feel energizing at first, offering a sense of drive or urgency, while gradually teaching your nervous system that rest is unsafe and that more is always required—even when your body is asking for a pause.
Therapy offers a place to slow this pattern down and help your nervous system learn that rest and safety are possible.
You might look capable and composed on the outside, but inside feel tense, scattered, or stuck in your head. Anxiety can make it hard to focus, decide, sleep, or stay present—keeping you on constant alert as you try to manage everything at once.
Many things can shape anxiety over time—early relationships, chronic stress, pressure to perform, creative demands, and the roles you’ve learned to play for others. These patterns are not who you are—they’re ways your system learned to cope. They can be understood and softened, especially within a safe, attuned relationship where you don’t have to hold it all together alone.
Do any of these feel familiar?
- Overthinking or second-guessing yourself
- Difficulty making decisions
- Staying busy to avoid uncomfortable feelings
- Trouble sleeping due to racing thoughts
- Feeling disconnected from the present moment
- Comparing yourself to others and feeling “behind”
Ways therapy can support you…
- Softening anxious thought patterns
- Strengthening self-trust and confidence
- Learning gentler ways to regulate emotions
- Restoring sleep and energy
- Reconnecting with yourself and the present
Therapy moves at a pace that respects your nervous system, lived experience, and capacity—support that feels steady, collaborative, and grounded rather than rushed.
Together, we’ll explore what’s been shaping your anxiety with curiosity and compassion—supporting a shift from constant tension and overthinking toward more steadiness, confidence, and connection in daily life.
If any of this feels familiar, we can begin with a conversation.
Begin with a ConversationOffering online therapy in California and Florida, and walk and talk sessions in the San Francisco Bay Area—meeting you where you are, at your pace.