How We Meet
Telehealth Therapy
I offer virtual therapy sessions for clients located throughout California and Florida. Telehealth allows you to attend therapy from a space where you feel comfortable—your home, your office, or wherever you feel most at ease.
For many people, virtual therapy makes it easier to prioritize emotional care within a full and busy life. Whether you’re someone who is high-achieving, nurturing, creative, or carrying a lot internally, telehealth offers flexibility while still supporting a warm, attuned therapeutic relationship.
Walk and Talk Sessions
Walk and talk sessions blend movement, nature, and emotional support. We meet outdoors and walk side by side while gently exploring what you’re experiencing. For many people, being in motion and in nature makes it easier to open up, feel grounded, and access emotions that can feel harder to reach sitting still.
Nature and movement naturally support emotional regulation, stress relief, and nervous system balance—making walk and talk sessions both grounding and restorative.
- A relaxed, less formal setting that can make sharing feel easier
- Side-by-side walking that feels less intense than sitting face-to-face
- Movement that supports emotional processing and regulation
- Reduced stress, anxiety, and low mood
- Greater mind-body connection and emotional clarity
However you choose to meet, the heart of our work is the same: a safe, attuned space where you don’t have to carry it alone.
If you’re wondering which option might feel most supportive, we can begin with a conversation.
Begin with a Conversation