Walk and Talk

Walk and Talk sessions are a great option for people who prefer to meet in person. We meet outdoors, mindfully incorporating nature into the session, while walking and processing through emotions and different life experiences. Nature and physical movement naturally support our mood, emotional regulation, stress management, physical health, and self-esteem; making it a beneficial component to a therapy session.

Benefits of Walk and Talk Therapy:

• Being in nature can inspire a sense of relaxation and walking side by side instead of being face to face can feel more freeing to feel and release emotions.

• Decreases stress, anxiety, and feelings of depression

• Can help create healthy lifestyle habits in day-to-day living

• Increased mind and body awareness and connection

• Improved mood and energy

• Increased mindfulness and boost in creativity
  

  Walking paths available in San Mateo, Burlingame, Millbrae, and San Bruno at this time.